The Rise of Baking Soda Water: A Trend in Wellness
Baking soda water has emerged as a popular wellness drink, capturing the attention of social media users with its alleged health benefits. Traditionally known for its use in baking, sodium bicarbonate is also touted for its ability to aid digestion, enhance athletic performance, and relieve acid reflux.
The drink typically involves mixing baking soda with water, and sometimes lemon juice, to create an effervescent beverage. Proponents claim that it can provide temporary relief from heartburn and indigestion by neutralizing excess stomach acid. This is because sodium bicarbonate mimics the natural production of bicarbonate by the pancreas after meals, which is essential for gut protection.
Benefits and Risks of Baking Soda Water
While there are some potential benefits to drinking baking soda water, caution is advised. Studies suggest that sodium bicarbonate may improve muscle endurance during physical activities, making it a popular choice among athletes. However, the evidence is limited, and health professionals recommend consulting with a doctor before using it for fitness purposes.
Additionally, baking soda may help slow the progression of kidney disease when consumed under medical supervision. Yet, the risks cannot be ignored. Side effects such as headaches, nausea, and increased urination can occur, and overuse may lead to serious conditions, including poisoning.
For those considering baking soda as a remedy for reflux, it is important to use it sparingly and only as a short-term solution. The recommended dosage for individuals over 12 is half a teaspoon dissolved in 200 ml of water, taken one to two hours after eating and spaced out from other medications. Pregnant women, individuals with high blood pressure, and children under 12 should avoid it altogether.
In conclusion, while baking soda water may offer some health benefits, it is crucial to approach this trend with caution and not rely on it as a long-term treatment. Always consult with a healthcare professional for personalized advice.
