As Israel transitions to winter time on October 26, 2024, experts warn of potential disruptions to our biological clocks, which can lead to feelings similar to jet lag. Dr. Amit Green explains that this clock change impacts our circadian rhythms, particularly affecting sleep patterns and alertness. The shift can cause fatigue at inappropriate times, especially in children and sensitive individuals. To ease the transition, experts recommend strategies like avoiding late physical activity, reducing screen time before bed, and getting morning sunlight exposure.
Additionally, the switch to winter time correlates with an increase in road accidents, particularly pedestrian fatalities. Road Safety statistics indicate that visibility decreases significantly during the early evening hours after the time change, leading to a 42% rise in pedestrian deaths between 5 p.m. and 7 p.m. during this period. The organization emphasizes the importance of wearing reflective clothing and being vigilant while driving, especially as half of pedestrian fatalities occur at night in the months following the time change.
