Understanding Arthritis and Cold Weather Effects
Arthritis, a degenerative joint condition characterized by inflammation and pain, often worsens during colder months. Physiotherapist Tamsin Joyce explains that the two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis involves the wear and tear of cartilage, while rheumatoid arthritis is an autoimmune disorder that attacks joint linings. Symptoms such as joint pain, stiffness, and inflammation can intensify in cold, wet weather due to factors like decreased blood flow and increased joint stiffness.
Managing Arthritis Symptoms in Winter
To alleviate arthritis symptoms during winter, several strategies can be employed. Staying warm, maintaining physical activity, taking vitamin D supplements, and adhering to a healthy diet are recommended. Although there is no cure for arthritis, treatments like physiotherapy, pain relievers, and in severe cases, joint replacement surgery, can significantly improve quality of life. Joyce emphasizes the importance of a comprehensive approach to managing arthritis, especially during the colder months.
