Migraine is a chronic neurological condition that commonly begins before the age of 20, often affecting women more than men. Understanding the triggers and phases of migraine can help manage this debilitating condition effectively. Key triggers include stress, fatigue, and certain food and drink items. Knowledge of these factors is crucial for prevention.
Migraine attacks typically unfold in phases, starting with a prodromal phase that can last up to 48 hours before the headache strikes. Symptoms during this phase may include weakness and changes in appetite. The subsequent 'painful' phase can last from 4 to 72 hours, characterized by severe headaches and sensitivity to light and sound. Post-attack symptoms can linger, affecting cognitive function and overall well-being.
Effective management of migraines includes lifestyle modifications such as maintaining a balanced diet, regular exercise, and proper sleep patterns. Stress management techniques are vital, as stress is a major trigger for migraines. Engaging in aerobic activities and stretching can significantly reduce the frequency of attacks. Consulting a healthcare professional for appropriate medication and further diagnosis is also recommended.
