Understanding Chronic Inflammation
Chronic inflammation is a prolonged immune response that can lead to various health complications. Unlike acute inflammation, which is a natural and temporary healing process following injury or infection, chronic inflammation persists over time, causing damage to healthy tissues and organs. It is estimated that 1 in 5 people in the UK and similar numbers globally suffer from chronic inflammation, which is linked to conditions such as rheumatoid arthritis and cardiovascular diseases.
Signs and Symptoms of Chronic Inflammation
Recognizing the signs of chronic inflammation is crucial for early intervention. Symptoms may include: - Constant fatigue - Recurring headaches - Fever and night sweats - Unexpected weight changes - Skin issues - Joint or muscle pain - Digestive problems like diarrhea and acid reflux
Individuals may also notice they are more susceptible to infections, as chronic inflammation can keep the immune system in a constant state of alert, hindering its ability to respond effectively to new pathogens.
Causes and Management of Chronic Inflammation
Chronic inflammation can arise from various factors, including persistent infections, autoimmune diseases, and environmental stressors such as pollution and toxins. Stress is also a significant contributor, as it can trigger the body's fight-or-flight response, leading to inflammation. Diet plays a vital role in managing inflammation. A diet high in processed foods, refined carbohydrates, and red meat is associated with increased inflammation, while a diet rich in fruits, vegetables, nuts, and seeds may help mitigate it. Maintaining good oral hygiene is also essential, as certain bacteria linked to gum disease can promote inflammatory responses in the body. Experts recommend lifestyle changes, including dietary adjustments and stress management techniques, to help reduce chronic inflammation and its associated health risks.
