Recent studies from the University of Illinois at Urbana-Champaign have uncovered the health benefits of combining honey with yogurt, particularly in enhancing the survival of beneficial bacteria in the digestive system. This culinary duo is a staple in the Mediterranean diet and has been shown to support gut health, according to researchers. Hannah Hoelscher, an associate professor in the Department of Food Science and Human Nutrition, emphasized the importance of beneficial bacteria, which aid in digestion and overall health.
The studies involved both laboratory experiments and human trials, where different types of honey were tested for their effects on beneficial bacteria in yogurt. The results indicated that honey, especially clover honey, significantly supports the survival of probiotics during digestion. Although the human study did not show measurable changes in bowel movements or cognitive health, it confirmed the findings from the lab.
However, Hoelscher cautioned that while honey can enhance yogurt's probiotic benefits, it is still an added sugar, and moderation is essential for maintaining a healthy weight. She also suggested incorporating more fiber-rich foods, such as berries and nuts, alongside honey and yogurt for optimal gut health.
- The studies highlighted the importance of beneficial bacteria, which are often misunderstood as harmful germs. These microorganisms play crucial roles in digestion, nutrient absorption, and overall health. In the laboratory study, four types of honey (alfalfa, buckwheat, clover, and orange blossom) were compared, revealing that honey can help beneficial bacteria survive through the digestive process. In the human study, participants consumed yogurt with clover honey for two weeks, providing valuable insights into the practical application of the laboratory findings. The researchers noted that while no significant health improvements were observed, the combination of honey and yogurt proved beneficial for probiotic survival. Hoelscher's advice to balance honey consumption with fiber intake is a practical approach to enhancing gut health while enjoying the delightful taste of honey in yogurt.
