The rise of social media has a profound impact on mental health, particularly among young people, by exposing them to harmful content.
The stigma surrounding mental health issues often prevents individuals from seeking help, with only 25% of those with mental health problems pursuing professional support.
Online programs aimed at providing mental health assistance are emerging as a crucial resource for adolescents and young adults.
Acceptance and connection with others experiencing similar struggles are vital components of the healing process for those dealing with self-harm.
Melanie Wimmer, a 31-year-old from Germany, has publicly shared her journey of overcoming self-harm related to her borderline personality disorder. After years of hiding her scars under long sleeves, she has embraced wearing short-sleeved clothing this summer. Wimmer's story highlights the struggles many face with non-suicidal self-injurious behavior, which can stem from various mental health issues, including depression and schizophrenia. According to Michael Kays, director of the University Clinic for Child and Adolescent Psychiatry in Bern, Switzerland, 18% of children in Germany have experienced self-harm, a trend worsened by the COVID-19 pandemic and exacerbated by social media. Kays notes that social media can lead individuals to harmful content, creating a cycle of negative emotions and competition around self-harm. Psychotherapist Sascha Zolliger echoes these concerns, emphasizing the impact of online platforms in normalizing self-harm and providing a false sense of community. However, the internet can also serve as a support system for those struggling with similar issues. Wimmer, who initially kept her struggles a secret, found solace in connecting with others who shared her experiences. Despite the challenges, she has made significant progress, having stopped self-harming for over a year by adopting healthier coping mechanisms such as yoga and reading. Wimmer acknowledges that while her scars are permanent, they represent a part of her healing journey, emphasizing the importance of acceptance in recovery.
