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Combat Degenerative Arthritis: 5 Essential Lifestyle Changes to Enhance Joint Health

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Discover effective strategies to combat degenerative arthritis and enhance joint health through an anti-inflammatory diet and regular exercise. Learn from experts on how to improve your quality of life.

Understanding Degenerative Arthritis

Degenerative arthritis is a prevalent condition affecting many, particularly the elderly. It involves non-regenerative damage to joint cartilage, which plays a crucial role in reducing friction and cushioning bones. According to Professor Hanno Steckel, an orthopedist based in Berlin, this deterioration leads to increased friction between bones, resulting in inflammation and pain in the joint cavity. While all joints can be affected, the knee and hip joints are the most commonly impacted due to their weight-bearing nature. Symptoms include pain, roughness, swelling, and limited mobility, which can significantly hinder daily activities.

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Refs: | Aljazeera |

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