79% of Americans Still Buy Cow's Milk: Exploring Dairy's Role in Modern Nutrition

Cow's milk remains a staple in many diets, despite the rise of plant-based alternatives. A 2023 survey revealed that 79% of Americans still purchase cow's milk, although individual consumption has decreased by 28% over the past two decades. Nutritionists emphasize that while dairy products provide essential nutrients like calcium and vitamin D, they are not mandatory for optimal health. Alternatives such as salmon, leafy greens, and legumes can supply similar benefits. Furthermore, recent studies suggest that full-fat dairy may not pose significant health risks, contradicting traditional guidelines that favor low-fat options. Interestingly, many adults face lactose intolerance, which affects their ability to digest dairy. Nevertheless, experts assert that dairy can still fit into a healthy diet, and individuals should choose the type of milk they prefer based on taste and nutritional needs.