The air fryer market is expected to continue growing, with 80 million units projected to be sold worldwide by the end of 2024, reflecting a shift towards healthier cooking methods.
The popularity of air fryers is attributed to their convenience and ability to produce crispy food without the need for excessive oil, appealing to health-conscious consumers.
Air fryers have gained immense popularity due to their ability to cook food quickly and healthily, using hot air and minimal oil. According to air fryer expert Andreas Hansen, cooking fish in an air fryer can significantly reduce calorie and fat content compared to traditional frying methods. For instance, 100 grams of fish cooked in an air fryer contains approximately 105 calories and 1 gram of fat, while the same amount deep-fried in oil contains around 200 calories and 10 grams of fat.
However, to achieve the perfect fish meal in an air fryer, it is crucial to avoid common mistakes. Home cooking expert Claire Andrews highlights ten key errors that can lead to unsatisfactory results. These include not preheating the air fryer, failing to pat the fish dry, and overcrowding the pan, which can result in uneven cooking and less crispy food. Andrews emphasizes the importance of wrapping fish in baking paper or foil to retain flavors and prevent messes.
Other mistakes to avoid include adding excessive fat to the fish, cooking fish in sauce, and over-marinating. Fish should not be marinated for more than 15 to 30 minutes, as prolonged marination can ruin its flavor and texture. Additionally, it is recommended to cook fish in a single layer with space between pieces to ensure even cooking. Using a liner in the air fryer can also facilitate cleanup and prevent sticking.
